Step into your light and create a mindfulness practice. Join Life Coach Susan Tompkins and other like-minded women for this summer seaside Women's Circle.

Take back your power by making a game plan and setting healthy boundaries. Deflect and defeat that Snarky Friend. Don't let her ruin another day!

Saying Yes sounds nice but what is doing everything for everyone costing you? Learn ways to make the most of life by determining the highest and best use of your time.

Recall the last time you were really happy? How did your day go? Ask yourself what would you give to feel this way anytime? Learn ways to create a new playlist packed with fresh tunes!

In a frank discussion, Susan Tompkins chats with a life coach to finds ways to get motivated. (Hint, it starts with taking the first step.)