Sea Change Yoga announces the 2024 Thanksgiving Week Donation Class Schedule. Attend a class and give the healing power of yoga to those in need. Photo credit: Molly Haley

Can you hear it? There’s a lot of noise out there. Learn ways to quiet daily stressors. Take a deeper dive at November’s Women's Circle to create calm and inner peace.

If you, a family member, friend, or someone you know if struggling, help is available. Text or call 988.

Ever wonder how to jumpstart a change in your life? No, it doesn't involve jumping out of a plane! Check out these FREE tools that are available 24/7.

When you're feeling disconnected or out of sorts, how to you get grounded? Let's explore ways to hit the "Reset" button.

What's so special about this small cove in Cape Elizabeth, Maine? I'll share my experiences, and spoiler alert, one involved me getting engaged!

Transform your life with a free, 4-week life coaching package. Apply today to be considered. The recipient will be notified by September 15, 2024.

Channel your inner child this summer! Life Coach Susan Tompkins creates a fun way to savor all the sweetness. Brainstorm your Summer Three list and see how it goes.

Summer Beach Circles return! Tap into the healing power of Nature and join like-minded souls to share the wisdom and magic of a women’s circle.

Your breath impacts the quality of your life. Using the 3C Breathwork Technique, begin to feel a sense of calm and clarity.

Sobriety was something I thought of throughout my drinking decades. Can you relate to overcoming an obstacle, regardless of size? I hope my story can inspire you.

Ask yourself: What is it costing you to stay the same? To replay conversations or events like Muzak invades an elevator.

Resiliency is the capacity to withstand or recover quickly from difficulties. What can we learn from the demise of three fishing shacks?

In this beautifully nourishing Circle, we will stoke the power of gratitude and count our blessings. Enter this 90-minute oasis away from the noise.

Take this quiz to find out if you’d pass the Kindergartner’s Holiday test.

Imagine being a part of one million women’s circles manifesting love and light across the planet.

Funny how life can change in a heartbeat. An epic faceplant leads Life Coach Susan Tompkins to life lessons including finding gratitude, resiliency, and counting your blessings as drivers gawk at you on the side of the road.

A solar eclipse and new moon will occur on the same day! Let’s meet to acknowledge the energy shifts occurring and set an Intention for the remainder of 2023.

I marvel all summer as hummingbirds dine on patio plants. As summer begins to age, I hear another cry. Loud. Honking. High up in the sky. Geese. How do I handle change? How do you handle change? How do I handle change? How do you handle change?

Schitt's Creek's mantra: It’s okay to fail. Brush yourself off and start all over again! Life Coach Susan Tompkins shares her favorite Rose Family quirky pearls of coaching wisdom.